The is the first episode of our Rebranded show now called The Candid Conversations show.
Today I discuss Shame and Vulnerability and how it affects our daily lives, relationships, jobs and mental health.
Trigger warning ! This episode may bring up old feelings so I have included links that you visit and use for support.
Music by Rebbz
This episode is sponsered by Willique -Exceptional quality handbags available
https://www.ted.com/talks/brene_brown_listening_to_shame?language=en
Anodea Judith - Chakras and Shame https://www.mixcloud.com/alignpodcast/anodea-judith-eastern-body-western-mind-chakra-system-ep-137/
Biodynamic Massage
Alexander Lowen exercises.