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	<link>http://mjfontaine.co.uk</link>
	<description>London based Holistic &#38; Creative Lifestyle coach.</description>
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		<title>Moon Circles</title>
		<link>http://mjfontaine.co.uk/?p=3579</link>
		<comments>http://mjfontaine.co.uk/?p=3579#comments</comments>
		<pubDate>Thu, 30 May 2013 23:19:22 +0000</pubDate>
		<dc:creator>mjf</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mjfontaine.co.uk/?p=3579</guid>
		<description><![CDATA[We now have a Virtual Moon circle. This online circle will be at your own pace (The moon’s energy will work for three days however it will have no power during the void of the moon which is when the moon is transiting from one sign to another). I created a virtual circle due to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mjfontaine.co.uk/wp-content/uploads/2013/05/mooncircle1.png"><img class="alignleft size-thumbnail wp-image-3449" title="mooncircle1" src="http://mjfontaine.co.uk/wp-content/uploads/2013/05/mooncircle1-150x150.png" alt="" width="150" height="150" /></a></p>
<p>We now have a Virtual Moon circle.</p>
<p><span class="text_exposed_show">This online circle will be at your own pace (The moon’s energy will work for three days however it will have no power during the void of the moon which is when the moon is transiting from one sign to another).</span></p>
<p>I created a virtual circle due to the different time zones and commitments that people have. However there will be access to the Creative Healing Circle page for you to post your questions or experiences in this circle.</p>
<p>(I will still have a physical circle when needed &#8211; however this circle is growing every month).</p>
<p>Due to the overwhelming success of last month’s moon I have had to change the cost of this circle to suit the demand. So this will be an affordable £12/ $18 or £15/$20 with the one card goddess reading for the full moon.</p>
<p>What you will receive:</p>
<p>At least three days before the Full Moon you will receive a Video talking about this month’s full moon with an exercise /ritual. A guided meditation mp3 included (we will be working with a Carnelian stone via mediation).</p>
<p>If you chose the reading option you will get a ‘one card’ goddess reading for the month via email from me.</p>
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		<title>Moon Circle</title>
		<link>http://mjfontaine.co.uk/?p=3469</link>
		<comments>http://mjfontaine.co.uk/?p=3469#comments</comments>
		<pubDate>Mon, 20 May 2013 16:18:05 +0000</pubDate>
		<dc:creator>mjf</dc:creator>
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		<guid isPermaLink="false">http://mjfontaine.co.uk/?p=3469</guid>
		<description><![CDATA[&#160; Yes its that time of the Month again were we join (virtually) for our  Moon circle On Saturday 25th May 2013 there will be a Full Flower Moon and Lunar Eclipse This online circle will be at your own pace (The moon&#8217;s energy will work for three days however it will have no power [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mjfontaine.co.uk/wp-content/uploads/2013/05/mooncircle1.png"><img class="alignleft size-medium wp-image-3449" title="mooncircle1" src="http://mjfontaine.co.uk/wp-content/uploads/2013/05/mooncircle1-294x300.png" alt="" width="294" height="300" /></a></p>
<p>&nbsp;</p>
<p>Yes its that time of the Month again were we join (virtually) for our  Moon circle</p>
<p><span><span class="fsl"><br />
On Saturday 25th May 2013 there will be a Full Flower Moon and Lunar Eclipse</span></span></p>
<p><span class="text_exposed_show"><br />
This online circle will be at your own pace (The moon&#8217;s energy will work for three days however it will have no power during the void of the moon which is when the moon is transiting from one sign to another).</span></p>
<p>I created a virtual circle due to the different time zones and commitments that people have. However there will be access to the Creative Healing Circle page for you to post your questions or experiences in this circle.</p>
<p>Due to the overwhelming success of last month&#8217;s moon I have had to change the cost of this circle to suit the demand. So this will be an affordable £12/ $18 or £15/$20 with the one card goddess reading for the full moon.</p>
<p>What you will receive:</p>
<p>At least three days before the Full Moon you will receive a Video talking about this month&#8217;s full moon with an exercise /ritual. A guided meditation mp3 included (we will be working with a Carnelian stone via mediation).</p>
<p>If you chose the reading option you will get a &#8216;one card&#8217; goddess reading for the month via email from me.</p>
<p>Order tickets via Eventbrite:<br />
<a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fmaymooncircle-efbevent.eventbrite.co.uk%2F&amp;h=5AQE5KK5z&amp;s=1" rel="nofollow nofollow" target="_blank"><span>http://</span><wbr><span>maymooncircle-efbevent.even</span><wbr>tbrite.co.uk/</wbr></wbr></a></p>
<p>May&#8217;s Full Moon what does it mean?</p>
<p>We have another Lunar Eclipse with this Full Moon in Sagittarius another powerful fiery sign</p>
<p>The myth of the Archer is the &#8216;Explorer&#8217; and as the Moon crosses the sun we again will be looking deeply at our current situation and how we need to be expand.</p>
<p>Key words : Expansion/ Travel / Goals / Fertility/ Passion</p>
<p>Oils to assist this mediation: We will be working with Ylang Ylang or Chamomile Essential Oil to assist with the guided meditation.<br />
If you are in the UK you can order from me.</p>
<p>Bank Transfer and Paypal direct payments are welcome just drop me an email info@mjfontaine.co.uk</p>
<p>Once you have paid I will receive a notification, if you require a one card reading then please send me an email. You will also be added to the private group via Facebook (here you will get extra goodies and insights from me not that you need it!).</p>
<p>Anyway you will receive all the additional info for you to set your intentions for the Biggie,  which will be the Solstice.</p>
<p>&nbsp;</p>
<h1><em>Marilyn x</em></h1>
<p>&nbsp;</p>
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		<title>May you be still!</title>
		<link>http://mjfontaine.co.uk/?p=3446</link>
		<comments>http://mjfontaine.co.uk/?p=3446#comments</comments>
		<pubDate>Sat, 11 May 2013 12:56:31 +0000</pubDate>
		<dc:creator>mjf</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[careers]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[groupwork]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[cycles]]></category>
		<category><![CDATA[moon circle]]></category>
		<category><![CDATA[pioneers]]></category>
		<category><![CDATA[polymath]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[unconventional creative pioneers]]></category>

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		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; I trust you had a lovely Bank Holiday and are feeling a bit more relaxed with the lovely weather(finally).  Last week we left firely Aries and landed softly into May (I wonder how many of you experienced a very powerful April?).  We are now fully into Spring and the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mjfontaine.co.uk/wp-content/uploads/2012/04/black-woman-yoga-16x9.jpg"><img class="alignleft size-medium wp-image-3412" title="black-woman-yoga-16x9" src="http://mjfontaine.co.uk/wp-content/uploads/2012/04/black-woman-yoga-16x9-300x168.jpg" alt="" width="300" height="168" /></a></p>
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<p>I trust you had a lovely Bank Holiday and are feeling a bit more relaxed with the lovely weather(finally).  Last week we left firely Aries and landed softly into May (I wonder how many of you experienced a very powerful April?).  We are now fully into Spring and the month of  May, which is named( in this Gregorian Calender) after the goddess<a style="color: #0db297; font-weight: normal; text-decoration: underline;" href="http://en.wikipedia.org/wiki/May" target="_self"> Maia</a> the goddess of growth, fertility and plants.  So in the spirit of this month I ask what seeds will you be tending to and planting in your life right now?</p>
<p>I feel a much easier energy around me now we have arrived in May, which may be due to the lovely energy that was present during my Women&#8217;s Sensual Immersion weekend on the 27th -28th April.  The workshop was very powerful and the participants really connected and moved through their process with trust, grace, humility and accountability.  When we chose ourselves above fear the miracles happen, and we can easily accept the cycles and situations come and go with wisdom.  Opening ourselves to the moment is one of the greatest gifts I learned being in Nature.</p>
<p><a href="http://mjfontaine.co.uk/wp-content/uploads/2013/05/mooncircle1.png"><img class="alignleft size-medium wp-image-3449" title="mooncircle1" src="http://mjfontaine.co.uk/wp-content/uploads/2013/05/mooncircle1-294x300.png" alt="" width="294" height="300" /></a><br />
<span style="font-size: 18px;">Moon Circle </span></p>
<p><span style="font-size: 18px;">In May </span>we will have  our second Virtual Moon circle,  which is amazing so if you are interested please send me an email.  I will also send an invitation next week.<br />
The cost of the Moon circle will be £12  per session if you require an intuitive reading there will be an extra cost. Don&#8217;t forget to check our<a style="color: #0db297; font-weight: normal; text-decoration: underline;" href="http://mjfontaine.co.uk/?page_id=83" target="_self"> Store </a>for essential oils and meditation Mp3&#8242;s<br />
I also will be Interviewing an amazing Artist/Creator/Polymath etc  Clive Kofi Allen<a href="http://kamarazikofiallen.weebly.com/" target="_blank"> (check out his amazing work here</a> ) for my unconventional pioneer  series so it will be an insightful and eventful week.</p>
<p>Have a great week!</p>
<p><span style="font-size: 24px;"><span style="color: #0000ff;"><em>Marilyn </em></span></span></p>
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		<title>April is No Fool!</title>
		<link>http://mjfontaine.co.uk/?p=3305</link>
		<comments>http://mjfontaine.co.uk/?p=3305#comments</comments>
		<pubDate>Tue, 02 Apr 2013 13:52:16 +0000</pubDate>
		<dc:creator>mjf</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[careers]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[CV]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[from the heart]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[From the Heart]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[unconventional creative pioneers]]></category>

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		<description><![CDATA[.April is no Fool Full of surprises and endings left over from March good old April rides in with the promise of a new beginnings and Spring!  Along with the government&#8217;s new budgets, funding and benefit rules there is also hope of an improvement in life and work.   However with the sun in Fiery Aries [...]]]></description>
			<content:encoded><![CDATA[<p>.<strong>April is no Fool</strong></p>
<p><img id="irc_mi" src="https://d2q0qd5iz04n9u.cloudfront.net/_ssl/proxy.php/http/www.technobuffalo.com/wp-content/uploads/2013/04/April-fools.jpg" alt="" width="308" height="205" data-cke-saved-src="https://d2q0qd5iz04n9u.cloudfront.net/_ssl/proxy.php/http/www.technobuffalo.com/wp-content/uploads/2013/04/April-fools.jpg" /></p>
<p>Full of surprises and endings left over from March good old April rides in with the promise of a new beginnings and Spring!  Along with the government&#8217;s new budgets, funding and benefit rules there is also hope of an improvement in life and work.   However with the sun in Fiery Aries there will be a cost for any improvements and new exciting beginnings.  If you break down the myth of  Aries the Ram (not to be confused with the god of war) He or she represents a Golden opportunity that first requires hard work ( in my opinion anyway).  As I researched the Ram I came across this information from gods-and-monsters  <em>&#8220;Aries, the Ram, is a constellation of stars visible from earth that appear in what the Greeks thought to be the shape of a ram&#8217;s head. The mythology of Aries comes from the story of Jason and the Argonauts, whose main</em><em> quest was to find the golden fleece of Aries the Ram in order to prove himself to be the rightful king of Iolcos in Thessaly &#8220;.</em>http://www.gods-and-monsters.com/mythology-of-aries.htm<br />
.<img src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRUnqa0TP-HWLVWhCFsgv8nt7Rgr1ab5MEPWru0Tq-jHg_8qfbF" alt="" name="y_N-sQtVUr_tqM:" data-sz="f" data-cke-saved-name="y_N-sQtVUr_tqM:" data-cke-saved-src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRUnqa0TP-HWLVWhCFsgv8nt7Rgr1ab5MEPWru0Tq-jHg_8qfbF" /></p>
<p>So like Jason (remember him from the good old days)  one has to prove their worth, their strengths  and their commitment to the world, so show up,  do not drop up though because there is a golden prize at the end  that  can be anything you desire &#8230;  It is your call&#8230;</p>
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<p><a href="http://mjfontaine.co.uk/wp-content/uploads/2013/04/marilynapril.png"><img class="alignleft size-thumbnail wp-image-3323" title="marilynapril" src="http://mjfontaine.co.uk/wp-content/uploads/2013/04/marilynapril-150x150.png" alt="" width="150" height="150" /></a></p>
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<h1><span style="color: #00ccff;"><em>Marilynx</em></span></h1>
<p><strong>Sign up for my mailing list and subscribe to my <a href="http://www.youtube.com/user/goddessmaz?feature=mhee">Youtube </a>channel for a detailed calender of events, interviews and general information.</strong></p>
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		<title>From the Heart -Cycles</title>
		<link>http://mjfontaine.co.uk/?p=3132</link>
		<comments>http://mjfontaine.co.uk/?p=3132#comments</comments>
		<pubDate>Sat, 16 Mar 2013 08:17:29 +0000</pubDate>
		<dc:creator>mjf</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[from the heart]]></category>
		<category><![CDATA[groupwork]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cycles]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[From the Heart]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Womens Health]]></category>

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		<description><![CDATA[http://www.youtube.com/watch?v=i3_dOWYHS7I On my recent Geomancy  and Storytelling course  I witnessed the true natural cycles of death and rebirth over and over again such as old trees dying and new flowers coming up for the Spring.  In Nature&#8217;s presence and beautiful surroundings I  fought to let go of my own ’creature’ comforts.  I wanted to run [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=i3_dOWYHS7I">http://www.youtube.com/watch?v=i3_dOWYHS7I</a></p>
<h4>On my recent Geomancy  and Storytelling course  I witnessed the true natural cycles of death and rebirth over and over again such as old trees dying and new flowers coming up for the Spring.  In Nature&#8217;s presence and beautiful surroundings I  fought to let go of my own ’creature’ comforts.  I wanted to run back to the city to be with my friends, computer etc.  I did not want to be in the stillness of nature, why ? because I wanted to run away from my self and indulge in externals, and I did not want to feel my vulnerability as Carol Adrienne  in her book <a href="http://www.amazon.co.uk/gp/product/0722537271/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=1634&amp;creative=6738&amp;creativeASIN=0722537271&amp;linkCode=as2&amp;tag=mjfontaine-21">The Purpose of Your Life</a> <img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.co.uk/e/ir?t=mjfontaine-21&amp;l=as2&amp;o=2&amp;a=0722537271" alt="" width="1" height="1" border="0" />calls &#8216;the void&#8217;.   Eventually after much struggle I was able to  converse with Nature,   and  through this  conversation she reiterated the words she gave to me back in 2008  of the importance of recognising the  &#8216;Cycles of Death /Rebirth.</h4>
<h4>Everything has a cycle, and we cannot run from it as Lauren Hills says &#8216;Everything is Everything&#8217;.   I also realised  the interconnectedness of the earth and  how everything has its connected function  including us as hue mans (I will go into more later).   This can be relayed to people and experiences in our life  that come to us to teach, heal, initiate or guide us.</h4>
<h4>Holding onto and controlling a situation, cycle or good feeling prevents the natural cycle from completing in it own way,  so we have to have a balance of feeling positive and letting a cycle run its course.   Letting go is not easy however the key is to remember &#8216;after winter must come spring&#8217;, so let go and let the Creator move the process through to completion.</h4>
<p>Essential Oils for letting go : Spearmint</p>
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		<title>HAPPY INTERNATIONAL WOMEN&#8217;S DAY !</title>
		<link>http://mjfontaine.co.uk/?p=3122</link>
		<comments>http://mjfontaine.co.uk/?p=3122#comments</comments>
		<pubDate>Fri, 08 Mar 2013 10:25:29 +0000</pubDate>
		<dc:creator>mjf</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mjfontaine.co.uk/?p=3122</guid>
		<description><![CDATA[Celebrate yourself today and  remember to take time out for yourself. I have curated a wonderful online virtual exhibition called Womb Stories. This project was created to document the stories and journeys by women who work creatively with other women. The theme of this exhibition focuses on the womb which is the place where women [...]]]></description>
			<content:encoded><![CDATA[<p>Celebrate yourself today and  remember to take time out for yourself.<br />
I have curated a wonderful online virtual exhibition called Womb Stories.</p>
<p>This project was created to document the stories and journeys by women who work creatively with other women.<br />
The theme of this exhibition focuses on the womb which is the place where women are believed to hold their powerful feminine energy that enables them to give birth to children, create projects, and nurture others.  The Womb Stories exhibition gives a voice  to these experiences through the medium of  Poetry, Artwork, Video, and Meditation.  Please visit this wonderful project that includes artwork, poetry and video from 10 women from Canada, UK, USA, Africa, Bulgaria and St Vincent, and there is even a  meditation video for you to feeling relaxed!</p>
<p><a href="http://wombstories.tumblr.com/" target="_blank"><img src="https://d2q0qd5iz04n9u.cloudfront.net/_ssl/proxy.php/http/gallery.mailchimp.com/8fabd37242767c7865179d300/images/wombstories1.png" alt="" width="774" height="438" align="none" /></a><br />
Enjoy Marilyn xx.</p>
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		<title>New Moon Circle Logo!</title>
		<link>http://mjfontaine.co.uk/?p=3117</link>
		<comments>http://mjfontaine.co.uk/?p=3117#comments</comments>
		<pubDate>Wed, 27 Feb 2013 17:33:39 +0000</pubDate>
		<dc:creator>mjf</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mjfontaine.co.uk/?p=3117</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Welcome to my new Moon circle Logo !! &#160; I decided that I needed my own image instead of using stock and other images what do you think? I love her &#8211; she is abit Hippish but hey it is the Age of Aquarius. The [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mjfontaine.co.uk/wp-content/uploads/2011/05/mooncircle1.png"><img class="size-medium wp-image-3115 alignleft" title="mooncircle1" src="http://mjfontaine.co.uk/wp-content/uploads/2011/05/mooncircle1-300x295.png" alt="" width="300" height="295" /></a></p>
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<p>Welcome to my new Moon circle Logo !!</p>
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<p>I decided that I needed my own image instead of using stock and other images what do you think?</p>
<p>I love her &#8211; she is abit Hippish but hey it is the Age of Aquarius.</p>
<p>The picture is influenced by my Balancing Chakras <a href="http://www.eventbrite.co.uk/event/5466055118" target="_blank">Through Art and Aromatherapy</a> course which ends next week <img src='http://mjfontaine.co.uk/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />   However we have another one Starting on March 20th 2013 just in time for Spring.  There is a;so a short video about the course if you want to know more.</p>
<p>Keep it Creative!</p>
<p>Marilyn</p>
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		<title>New Year New Beginnings &#8211; Year of the Water Snake</title>
		<link>http://mjfontaine.co.uk/?p=3075</link>
		<comments>http://mjfontaine.co.uk/?p=3075#comments</comments>
		<pubDate>Mon, 18 Feb 2013 19:20:25 +0000</pubDate>
		<dc:creator>mjf</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[from the heart]]></category>
		<category><![CDATA[groupwork]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[cycles]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[lifes work]]></category>
		<category><![CDATA[new career]]></category>
		<category><![CDATA[surrender]]></category>

		<guid isPermaLink="false">http://mjfontaine.co.uk/?p=3075</guid>
		<description><![CDATA[It has been a very lazy January and I have been orchestrating my new online course Balancing Chakras using Aromatherapy and Art &#8211; Winter 2012/13.  This course has been amazing and phenomenal.  The work of the participants has been outstanding and very informative and there are a few Artists emerging already!  Revisiting the chakras in [...]]]></description>
			<content:encoded><![CDATA[<h4 style="text-align: left;"><a href="http://mjfontaine.co.uk/wp-content/uploads/2012/11/174960_10150497020299899_1046873630_o.jpg"><img class="size-medium wp-image-2860" title="ODE to KLIMT" src="http://mjfontaine.co.uk/wp-content/uploads/2012/11/174960_10150497020299899_1046873630_o-223x300.jpg" alt="" width="223" height="300" /></a></h4>
<h4 style="text-align: left;">It has been a very lazy January and I have been orchestrating my new online course Balancing Chakras using <a id="yiv854113864yui_3_7_2_1_1361213919481_3706" href="http://www.eventbrite.co.uk/event/4994966078/eorg" rel="nofollow" target="_blank">Aromatherapy and Art &#8211; Winter 2012/13</a>.  This course has been amazing and phenomenal.  The work of the participants has been outstanding and very informative and there are a few Artists emerging already!  Revisiting the chakras in such a deep way has been really a strong support in my life.  I have been recording videos, creating meditation cd&#8217;s for the course  which has caused a subtle shift for me as the course leader.  Because I have been moving deeper into self-care since my retreat to Dominica in November 2012, I have stood more firmly in my own personal space and focusing on myself.  The beauty of an online course for me is that I have participants from as far as Chicago and New Orleans and I am so happy to connect with others from across the pond.  We are living in profound times because the internet enables us to connect with others all over the world, which brings a richer experience to life.</h4>
<h4 style="text-align: left;">Physical community is still important and  I have found that I have rekindled my relationship with my neighborhood. I am now walking (weather permitting) and experiencing a new kind of adventure about the area I live in for example there are a few community gardens growing which is bringing all kinds of people together.  I wanted to leave my neighbourhood because I felt there was a lack of community, however through following my inner guidance to walk I found a rich community in front of me, (maybe I was willing to see properly).  When we want to leave a place, relationship, or job we must always bless that place for  the experiences and learning it brings us no matter how hard.  Stress is a big killer however learning the lesson and being grateful for that will help us move from a place without taking the negative experience with us to our new adventure.  This way we are running towards a goal rather than running from which creates another problem eventually.    The final let go is the one where we can shed the skin like the Water snake and say &#8216;Thank you&#8217; .for all the trials, Thank you for the doubt this experience created, Thank you for being part of an experience that allowed me to grow.  Gratitude is the final let go &#8211; by holding on we realise that we do not trust that something, better will come along that will be more in alignment with us.  Rebirth is not easy however it is necessary for us to grow and move to greater things otherwise stagnation is a slow death that we do not see until it is too late.</h4>
<h4 style="text-align: left;">I predict this period up until Spring will be dynamic but also challenging as we finally shed that skin.</h4>
<h4 style="text-align: left;">Questions for reflection.<br />
What will you be letting go of this Spring?<br />
What do you wish to bring into your life?<br />
What steps will you take to bring your dream close to you?</h4>
<h4 style="text-align: left;"></h4>
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		<title>From the Heart 2013 energy and Calender of Events</title>
		<link>http://mjfontaine.co.uk/?p=2968</link>
		<comments>http://mjfontaine.co.uk/?p=2968#comments</comments>
		<pubDate>Tue, 08 Jan 2013 20:54:24 +0000</pubDate>
		<dc:creator>mjf</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[careers]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[from the heart]]></category>
		<category><![CDATA[groupwork]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[international womens day]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mens circle]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Trust]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's circle]]></category>
		<category><![CDATA[Womens Health]]></category>
		<category><![CDATA[Black womens health]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[International Womens Day]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[]]></description>
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		<title>From the Heart &#8211; A (pre) Solstice Podcast and a 2013 message.</title>
		<link>http://mjfontaine.co.uk/?p=2940</link>
		<comments>http://mjfontaine.co.uk/?p=2940#comments</comments>
		<pubDate>Sun, 30 Dec 2012 23:25:13 +0000</pubDate>
		<dc:creator>mjf</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mjfontaine.co.uk/?p=2940</guid>
		<description><![CDATA[Art Process created on 21-12-12 Below is a Podcast I recorded on 21 -12-12 I talk about letting go before the Solstice, however I believe that we still need to keep letting go throughout 2013 and live moment by moment. We are constantly co-creating our own reality in line with the Creator and FATE&#8230;  Click [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-2941" title="196128_10151595891059899_314559545_n" src="http://mjfontaine.co.uk/wp-content/uploads/2012/12/196128_10151595891059899_314559545_n-223x300.jpg" alt="" width="223" height="300" /></p>
<p style="text-align: center;">Art Process created on 21-12-12</p>
<p style="text-align: center;">Below is a Podcast I recorded on 21 -12-12 I talk about letting go before the Solstice, however I believe that we still need to keep letting go throughout 2013 and live moment by moment.</p>
<p style="text-align: center;">We are constantly co-creating our own reality in line with the Creator and FATE&#8230;</p>
<p style="text-align: center;"> <a href="http://mjfontaine.co.uk/wp-content/uploads/2012/12/Memo1.m4a">Click here for the Pre- Solstice and 2013 message</a></p>
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